Sometimes I look forward to that cortado like nobody’s business, I can almost taste it on my way to a cafe. That first sip can turn my day around.
I grew up in Europe so my standards for a croissant are extremely high (at 7-Elevens in Sweden, for example, croissants are baked on the premises each morning. No individually-bagged, week-old dry croissants, even at the corner store). I love being able to pull the flaky layers apart one by one, savoring each buttery bite.
And seating, that’s an obvious choice. If I want my coffee to go, I generally just make some at home. If I can afford the luxury of time, I love to linger and sink into a seat at a cafe and stay a while. People-watch, read the local section of the paper, get some work done in the company of others.
Great coffee, a comfortable place to sit, and a soft croissant.
When those three ‘needs’ are met, you will likely see me time and again, getting lost in a good book or catching up with a friend.
[Point of clarification: There are certain pastry flavors (think blueberry or cinnamon) that can really complement coffee, but more often than not I go with a simple savory bite – I relish the occasional sweet treat but I also like to stay balanced and not waste my workouts 🙂 Plus, Lauren and I are suckers for alliteration so croissants and cortados were the obvious choice!]
Do you have your favorite pastry vendors and their partner cafes memorized like I do? What is your perfect trifecta and where do you find it?
Lauren is an avid yoga enthusiast (even goes on Yoga retreats) and I am a Tony Horton convert – a forever and loyal P90Xer. I used to hate working out – sure I’d run, clear my head- but the times that I would REcommit myself to a gym and a complimentary personal training session, I would always be reminded that to increase bone density I needed to lift weights.
So now I power through my workouts in the morning, but even though I love them (and I love it when people notice that I work out ;)) it’s not always easy to start that warm up.
Unless I’ve had my coffee.
Caffeine gives us a buzz. It wakes us up and energizes us. Caffeine can increase the release of dopamine – simply put, a compound that makes us feel good. So it makes sense that having a cup of coffee about 30 minutes before our workout would give us that nudge that we need.
Caffeine can also help blood circulation, thus moving more oxygen to your tissues. And in studies on the performance of athletes, that performance is typically increased when there is caffeine involved- perhaps it’s psychological but I’ll go with that. And the antioxidant bioflavonoids that are so beneficial in coffee? They lose their effectiveness after the coffee is ground, so in addition to tasting better, freshly ground coffee is also better for you.
Furthermore, the chemical compound adenosine is what helps us sleep, and caffeine helps block its receptors. It takes about 20-40 minutes for caffeine to travel through your intestines, through your bloodstream, to your brain. More proof that it’s a good idea.
Grace Street Coffee paired up with Lululemon in December for a “coffee nap.” [Grace Street Coffee’s general manager Angel is a Lululemon Brand Ambassador]. For the coffee nap guests were offered a cup of Indian Yelnoorkhan Estate coffee and then invited to lay comfortably on a yoga mat for 20 minutes (sleeping helps to naturally clear some of that adenosine). At that point, after the caffeine was absorbed and working its magic, they ran through some revitalizing yoga poses, using the caffeine to its maximum potential.
The owner of Filter Coffeehouse is an avid cyclist and made headlines a few years ago when he opened his Brookland location- where they share their space with the cycling shop ‘The Bike Rack.” Here you can get caffeinated and have your chain lubed at the same time. Once that caffeine is in place to block that adenosine, you’ll be ready to hop on and get moving.
A few notes: be sure to keep hydrating – while coffee is liquid, it is also a diuretic and it’s important to stay hydrated! I always down a tall glass of water before I start on my morning coffee ritual. Another consideration – while I assumed the best way to do this was to drink your coffee black, it’s a good idea to have a flat white and let the protein in the milk to do its work too!
For a few more tips on creative and productive foods – check out my ramen lifting friend’s article on Spoon University (the list includes chocolate!)!
I can think of quite a few other cafes that are near gyms or trails in the DC area. What are some of your caffeine/workout routines?
With so many exciting things rolling out for Vigilante Coffee, we are thrilled to feature them as our Roaster of the Month and share in their progress with you.
In the Beginning…
The concept of Vigilante Coffee began years ago, when Chris Vigilante was living in Hawaii. Quite the opposite of what you often find when cafe owners get into the business, Chris started out seeing coffee grown on the farm, and eventually started roasting, whole selling, and then getting into retail. Along the way he was joined by partners Austin and Ashley who each bring unique perspectives to the team and help the company grow and flourish.
Austin first met Chris when Austin was working the DC scene and Chris was a barista. They became friends and started roasting coffee together in the basement of Austin’s apartment. When they realized they were producing really good coffee they started selling wholesale and farmer’s markets (they’ve been at Eastern Market for five years now). Next they started hosting pop-up cafes and the success there really changed the game.
When a loyal customer caught wind that they were looking for a more expansive roastery, he introduced the team to a bright open space in Hyattsville that he would share with them while he continued to use part of the garage as his office. The community, however, kept inquiring when they were going to serve coffee rather than just roast it, and the friendly pressure gave way to the cafe it is today.
It’s such a great community, in fact, that when they were looking for a place to expand, that was their number one priority. A great community to grow into, in addition to a good space and an excellent relationship with a new landlord. They landed on College Park, Maryland, and are excited to open in September of this year.
Finding the Unique in the Second-Most Traded Commodity in the World.
What sets Vigilante apart? We think it’s their dedication to education and their desire to build relationships with their partners.
Austin heads up the education program and they offer classes several times a week in their new lab, both to their wholesale partners and the general public (you can register through the link on their website). They cover everything from different brew methods, to the history of espresso, to basic latte art.
If you follow Vigilante on social media you’ll notice they spend significant time at origin, sourcing new coffee and growing their coffee community with the producers. Awan and Chris are the green buyers for Vigilante coffee and they’ve seen how making connections with farmers allows the quality of the coffee to skyrocket. The directness of the chain is a major focus for Vigilante.
We’ve seen before how this can be a two-way street and through their relationships they’ve been able to offer programs like harvesting incentives to their producers. Another perk is trying new innovative methods with the producers, like having them ferment the coffee in tea water. When working through importers they can select a certain flavor profiles and the importer might come back with 10 farms that can offer those that season.
Always Striving for Improvement
In addition to growing their cafes, Austin is also excited to tell us about service style! Called the Vigilante Experience, they are now offering table service in the evenings with the intention of rolling this out full-time soon. Throughout their travels they’ve all seen how relaxing full service cafes are, when their is a major focus on presentation and fulfilling all aspects of the customer experience. In a hurry? Your server will take your order electronically on your way to a table so they can get started on it right away. Prefer a splash of milk in your coffee? Your servers can better help you narrow down which coffee suits your needs and what complements them. We are excited to experience this for ourselves soon!
Take a look at the stats, and let us know what you love about Vigilante Coffee in the comments!
Roaster’s’ experience and a clipboard!
Approximately 25 lb per batch output
3 – it takes about 15-18 minutes per roast
Lbs per day/week:
About 2,000 pounds a week
Bean sourcing (direct trade/importers):
Mix – Direct importers like Caravela and Ninety Plus, and personally built direct trade
Daily for the roasters, weekly for staff (keeping it interesting by cupping the same bean 6 ways, cupping defects, etc).
I recently mentioned a honey processed espresso I had during a preview of the new Swing’s location, and it stuck with me. Shortly thereafter I started writing an article for Perfect Daily Grind on the different types of honey processing and I became determined to have that Java Honey again, and any other honey processed coffee I could get my hands on.
I’d had honey processed coffee before but it probably didn’t register as being significant until someone sent me some from Pennsylvania through a coffee swap, Coast 2 Coast Roast. What made this coffee different is that people asked me about it, asked me how it tasted. Syrupy. Bold…
I now know that there are different intensities of honey processing, ranging from white and yellow, to red and black. I went back to Swing’s to get more Java Honey and ask about its specifics – unfortunately this popular coffee sold out.
I asked their manager if she could tell me how it was processed and her response fascinates me – the farmer doesn’t know. To make honey processed coffee, producers leave some of the fruit of the coffee cherry around the bean when drying – how much is left on determines the classification. In this case, Swing’s asked the farmer to process it differently to make a honey- It was his first time processing his coffee in this manner and therefore doesn’t have a standard to compare it to.
Honey processing originated in Costa Rica (and derived its name from some visitors remarking on the honey-like consistency of the mucilage around the beans during drying, and the buzzing of some bees who clearly thought the same!) and is making its way around the coffee industry- partly through roasters like Swing’s encouraging their producers to branch out.
If you know where we can find more in the District, chime in! So far we’re waiting for the return of it to Swing’s Coffee, and hear that Grace Street Coffee will carry some in a few months. Qualia Coffee also carries several honey processed coffees but explains they’re harder to find this time of year because of the harvest season in Central America. Can’t wait to see more on the shelves!