Caffeinate Your Workout

“Bro, do you even lift?”

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The only lifting happening here are these noodles to my mouth.  [Credit: Sarina Raman, IG: @ramanoodleseats

Lauren is an avid yoga enthusiast (even goes on Yoga retreats) and I am a Tony Horton convert – a forever and loyal P90Xer. I used to hate working out – sure I’d run, clear my head- but the times that I would REcommit myself to a gym and a complimentary personal training session, I would always be reminded that to increase bone density I needed to lift weights.

So now I power through my workouts in the morning, but even though I love them (and I love it when people notice that I work out ;)) it’s not always easy to start that warm up.

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Unless I’ve had my coffee.

Caffeine gives us a buzz. It wakes us up and energizes us. Caffeine can increase the release of dopamine – simply put, a compound that makes us feel good. So it makes sense that having a cup of coffee about 30 minutes before our workout would give us that nudge that we need.

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P90X for life.

Caffeine can also help blood circulation, thus moving more oxygen to your tissues. And in studies on the performance of athletes, that performance is typically increased when there is caffeine involved- perhaps it’s psychological but I’ll go with that. And the antioxidant bioflavonoids that are so beneficial in coffee? They lose their effectiveness after the coffee is ground, so in addition to tasting better, freshly ground coffee is also better for you.

Furthermore, the chemical compound adenosine is what helps us sleep, and caffeine helps block its receptors. It takes about 20-40 minutes for caffeine to travel through your intestines, through your bloodstream, to your brain. More proof that it’s a good idea.

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Stopping for a cortado at the beginning of a ride

Grace Street Coffee paired up with Lululemon in December for a “coffee nap.” [Grace Street Coffee’s general manager Angel is a Lululemon Brand Ambassador]. For the coffee nap guests were offered a cup of Indian Yelnoorkhan Estate coffee and then invited to lay comfortably on a yoga mat for 20 minutes (sleeping helps to naturally clear some of that adenosine). At that point, after the caffeine was absorbed and working its magic, they ran through some revitalizing yoga poses, using the caffeine to its maximum potential.

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The owner of Filter Coffeehouse is an avid cyclist and made headlines a few years ago when he opened his Brookland location- where they share their space with the cycling shop ‘The Bike Rack.” Here you can get caffeinated and have your chain lubed at the same time. Once that caffeine is in place to block that adenosine, you’ll be ready to hop on and get moving.

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Washington DC is abundant with paths and trails for cycling,                                                       running, walking and circuit training.

A few notes: be sure to keep hydrating – while coffee is liquid, it is also a diuretic and it’s important to stay hydrated! I always down a tall glass of water before I start on my morning coffee ritual. Another consideration – while I assumed the best way to do this was to drink your coffee black, it’s a good idea to have a flat white and let the protein in the milk to do its work too!

For a few more tips on creative and productive foods – check out my ramen lifting friend’s article on Spoon University (the list includes chocolate!)!

I can think of quite a few other cafes that are near gyms or trails in the DC area. What are some of your caffeine/workout routines?

Stay Grounded,

Daniëlle

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